Healthy Valentines

Compared to other pastries, phyllo dough is much lower in cholesterol. Enjoy a guiltless treat by filling the cups with low-fat, sugar-free pudding and low-fat whip cream topping.


  • 1 1/2 cups fat-free milk

  • 1 (1.4-ounce) box fat-free, sugarfree chocolate instant pudding mix

  • 1 tablespoon instant espresso

  • 3 sheets frozen phyllo dough, thawed

  • Cooking spray

  • 1/2 teaspoon cinnamon sugar, divided

  • Fat-free whipped topping

In a saucepan, combine milk, instant pudding mix, and instant espresso, stirring with a whisk; bring to a boil. Remove from heat; transfer to bowl. Cover surface of pudding with plastic wrap; chill 1-4 hours. Preheat oven to 400°. Unwrap thawed phyllo dough. Lay 1 piece on counter; lightly coat with cooking spray. Sprinkle with 1/4 teaspoon cinnamon sugar. Lay second sheet on top of first; repeat steps with remaining phyllo. Cut dough into 8 rectangles; fit into ungreased muffin cups. Bake 10 minutes; remove from oven. Cool 10 minutes. Remove cups from pan; cool completely. Spoon pudding into cups; top each with 1 teaspoon fat-free whipped topping.

Calories per serving:80

Fat per serving:0.0g

Saturated fat per serving:0.0g

Monounsaturated fat per serving:0.0g

Polyunsaturated fat per serving: 0.0g

Protein per serving:3g

Carbohydrates per serving:16g

Fiber per serving:1g

Cholesterol per serving:1mg

Iron per serving:1mg

Sodium per serving:383mg

Calcium per serving:59mg

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