Nutrition assessment is a critical first step in improving and maintaining nutritional status. The foods we eat are the building blocks for every cell in our body and provide the tools our body needs to carry out all of it's biochemical processes including energy production, detoxification, hormone and neurotransmitter production, etc.
Nutritional assessment is more than learning which foods are healthy and which are not. Understanding how certain foods could be negatively affecting your health (via food allergy testing, digestive health analysis and nutrient testing to name a few) is a cornerstone to restoring optimal well being. Using a simplified approach, we can help you understand your body's needs and provide you with the resources you need to restore vibrancy to your diet and your state of health.