Have you been dieting but not seeing the results you expected? Normal age-related changes to your body may be sabotaging your efforts. Here’s how to set yourself up for success. Never had a problem losing or maintaining your weight before, but now the scale won’t move? There’s a scientific reason why: As we get older, our bodies don't respond the same way to weight loss efforts.
In fact, as we age we tend to gain weight to the tune of 1 to 2 pounds per year, according to a re