Drink Up
Year Round Hydration
During the the short icy days of winter to the long sizzling summer days, your body needs water to maintain its normal temperature. Staying well-hydrated is important no matter what the weather. Extreme temperatures act more quickly to de-hydrate the body, making it important to drink water-based beverages even though you may not feel like it. Try to drink eight 8-ounce glasses every day,with increased amounts for added activity. If you spend a good am
